It is a key part of our life’s journey to develop a better relationship with ourselves, and when we feel lost or stuck, individual therapy can help you navigate that journey.

  • Do you want to learn how to accept all the parts of yourself, but don’t feel hopeful about your chances?
  • Do you long to respond more skillfully to your habitual–but not always helpful–thoughts and emotions?

If it’s proven and powerful approaches that you want, I tailor my approach to your specific needs from a wide variety of therapeutic modalities. If you are interested or have questions, please contact me.

“I have never been to therapy before working with Tony. He helped me not be afraid to look at myself. I believe working with him saved my life.” – R.J.