It is a key part of our life’s journey to develop a better relationship with ourselves, and when we feel lost or stuck, individual therapy can help you navigate that journey.
- Do you want to learn how to accept all the parts of yourself, but don’t feel hopeful about your chances?
- Do you long to respond more skillfully to your habitual–but not always helpful–thoughts and emotions?
If it’s proven and powerful approaches that you want, I tailor my approach to your specific needs from a wide variety of therapeutic modalities. If you are interested or have questions, please contact me.